Stuffed capsicum.

These are such a quick, easy and nutritious dinner!

I personally have the capsicum raw so it’s nice and crunchy but you can also pop these in the oven until soft, whatever you prefer. For a vegan option you can substitute the tuna for some cooked tofu.

What you’ll need:

• 3 capsicums.

• 1 bag of falafels.

• 2 cups of rice.

• 2 cans of tuna.

• 1/2 cup of corn.

How to make:

• Cook rice.

• Wash, gut and cut capsicums in half - put aside.

• Mash all the falafels in a bowl until completely broken up.

• Once the rice is cooked add all ingredients together and mix.

• Spoon stuffing mix into the capsicum cups and serve.

• Enjoy!

Optional toppings:

• Feta

• Sauerkraut